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Study: Exercise, tea and vitamin D to ward off dementia


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#1 janey

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Posted 20 July 2010 - 04:17 PM

Study: Exercise, tea and vitamin D to ward off dementia.

Improved living and diet habits — including lots of physical activity, regular tea-drinking and sufficient vitamin D levels — could reduce the risk of brain decline, according to three studies. USA Today. July 11, 2010 (Also see: Foods and Health and Vitamin D)

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Janey Willis
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#2 Sam

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Posted 23 July 2010 - 04:45 AM

My grandmother use to drink tea every day. She had her two cups of coffee in the morning and then rest of the day was drinking tea. She was always on top of things never heard say I can't think of what I want to say. Now me that is different story. I do drink green tea every so often. I am going to try and do what I can do make me feel better. I told my therapist that last week.
Sam

#3 Sweet

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Posted 23 July 2010 - 01:22 PM

Oh boy, I could use some help in this area. My memory, and ability to focus, speak intelligently is greatly challenged these days. I'm sure part of it, is my chronic insomnia.
Warm and gentle hugs,

Pamela
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#4 Purr

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Posted 24 July 2010 - 07:00 AM

Janey,

Thanks for the information!! Seems like I forget things more and more lately. Nothing major, but it's still frightening. I have found that being around people (to talk to) helps a lot with vocabulary and being able to say what I mean to say.

Thanks again,
Purr
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