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Mindfulness therapy seen as aid to stress reduction


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#1 janey

janey

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Posted 21 March 2011 - 09:00 AM

Mindfulness therapy seen as aid to stress reduction.

It’s a simple concept that appears to help people deal more effectively with depression, chronic illness or just the stress of everyday life. Monifa Thomas. Chicago Sun Times. 01/04/11. (Also see: Managing Stress and Emotional Adjustment)

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