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Simple Rules for Better Sleep


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#1 janey

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Posted 28 March 2011 - 10:18 PM

Simple Rules for Better Sleep.

This sounds way too good to be true: a quick, effective solution to the insomnia that plagues an estimated 15 to 30 percent of older adults — without drugs, without even needing to consult a physician. Paula Span. (Hcanorthhouston). Home Care. 03/23/22. (Also see: Sleep Disorders)

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Janey Willis
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#2 Sweet

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Posted 29 March 2011 - 07:39 AM

Very helpful, thanks Janey!
Warm and gentle hugs,

Pamela
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International Scleroderma Network (ISN)

#3 janey

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Posted 30 March 2011 - 09:03 PM

I have to give Shelley credit for this one. She's our insomnia queen and I'm close behind. I'm trying to actively apply these 4 rules but getting up when you can't sleep is hard. If it's cold, I don't want to crawl out of a warm bed. And then when I finally get to sleep around 4 am, to get up at the same time which isn't 9 am - is hard. Well, now that's it's warmer, I'm really going to try the getting out of bed when I can't sleep rule. When I can talk myself up - it works.
Janey Willis
ISN Support Specialist
(Retired) ISN Assistant Webmaster
(Retired) ISN News Director
(Retired) ISN Technical Writer for Training Manuals
International Scleroderma Network (ISN)