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Reflux, raise the bed


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#1 Snowbird

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Posted 06 August 2012 - 05:19 AM

Hi

Has anyone found it best to raise the head of the bed 4" or 6" for reflux? Not sure if it will make much of a difference? Thanks.
Sending good wishes your way!

#2 Joelf

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Posted 06 August 2012 - 01:19 PM

Hi Snowbird,

I only suffer with very mild occasional reflux, so haven't really needed to raise the bedhead. However, I've found a link to Lifestyle Changes That Can Prevent Heartburn which does suggest elevating your head and also I've found a thread about reflux problems at night where a few members have raised the head of the bed along with some other tips which I hope you'll find helpful.

Kind regards,

Jo Frowde
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#3 Amanda Thorpe

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Posted 06 August 2012 - 02:16 PM

Hello Snowbird

My reflux isn't bad enough to need this measure but I know of members who found this measure helpful. They put pillows at the bottom of the bed to prevent sliding down!

I hope it helps and take care.
Amanda Thorpe
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