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Drinking even one strong coffee in the afternoon can knock an HOUR off your sleep.

sleep disorders

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#1 Joelf

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Posted 20 December 2013 - 09:03 AM

Drinking even one strong coffee in the afternoon can knock an HOUR off your sleep.

 

According to scientists, drinking two or three cups of coffee, even six hours before bedtime, could cost you up to an hour’s sleep. Mail On Line, 11/07/2103. (Also see: Sleep Disorders)

 

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