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Beyond bed spins: Now we know why boozy snoozing is bad for slumber.

sleep disorders

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#1 Joelf

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Posted 18 February 2015 - 12:09 PM

Beyond bed spins: Now we know why boozy snoozing is bad for slumber.

 

While experts have known for years that pre-slumber alcohol causes poor sleep, researchers finally reveal why: drinking interrupts our brain waves as we doze. Today Health, 01/16/2015. (Also see: Sleep Disorders)

 

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