It took me a long time to learn to cry when I am afraid or when I am hurt.
For many years I did what I thought was right and I held a so called stiff upper lip.
After doing this too much I got physically ill and wound up getting told I needed to see a therapist. At first I rejected the idea and my doc and other professionals, but I finally decided that everyone would get off my back.
Today I am grateful for my therapist and the support for in his office. It is OK to cry or just sit there and say nothing and talk about all those things I could never talk about to any one.
So next time some one tells you to grow up and stop crying just remember it is OK.
Bless each of you and may each and every one of you have a good cry !