Scleroderma and Exercise?
Posted 28 August 2008 - 01:03 PM
Can't do a routine anymore with exercise but will use the pool in the summer. If that can't be done, will use my interactive computer game console. There are alot of different games that you need to interact with. Surprising it is quite exhausting sometimes. The kids like it too and it makes it fun.
Posted 29 August 2008 - 01:34 PM
I haven't tried the games console, but it sure looks like fun! I think this is a great game for kids (and parents) to play since they have so much energy. Swimming in the pool is one of my favorite pastimes.
Posted 05 September 2008 - 09:39 AM
Posted 05 September 2008 - 11:17 AM
Thank goodness there are exercise instructors who will recommend an alternate routine for people like us who aren't as flexible. Thank you for that great reminder. I'll keep that in mind next time I sign up for a class.
Posted 11 October 2008 - 03:12 AM
Posted 11 October 2008 - 10:05 AM
I love to strectch everyday for at least 15 minutes. It makes me feel so much better. Susie54
Posted 11 October 2008 - 03:50 PM
Itâ€™s never too late to contribute to any of our topics. I like how your gym doesnâ€™t allow portable music devices to encourage friendships and how itâ€™s a science-based program. I am also glad to hear thereâ€™s been noticeable improvement in your bone mass. Thatâ€™s encouraging for those of us who have experienced bone loss. Thanks for sharing your exercise experience!
I agree water aerobic is relaxing and not so hard on the joints. I prefer stretching for a few minutes in the morning. It stretches the muscles and gets the joints moving. Sometimes I donâ€™t feel up to walking, but like you, I also feel better afterwards! Keep that great motivational spirit!