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Hand exercises for arthritis pain relief


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#1 Jeannie McClelland

Jeannie McClelland

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Posted 15 April 2009 - 08:03 AM

We were talking about hand exercises in the Chat today and I thought I'd put this link up.

The Mayo clinic has this great web resource: Slide show: Hand exercises for arthritis pain relief. The exercises also promote flexibility.

I saw these exercises demonstrated a couple of years ago and instead of twiddling my thumbs, I do these now.

Big hugs,
Jeannie McClelland
(Retired) ISN Director of Support Services
(Retired) ISN Sclero Forums Manager
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International Scleroderma Network