The most important thing to know about food and systemic scleroderma is that many foods can make symptoms either better...or worse.
|Overview of Food Guide
Diets and Scleroderma
Fruits and Vegetables
Diets and Health
Herbs and Spices
Food affects our health in many ways, for better or for worse. What is good for some may not be good for others. Persons with an autoimmune disease and other chronic illnesses should be aware of how their diet affects their disease and how food makes them feel. For example, there are many proven benefits of caffeine; however, caffeine has been proven to worsen the symptoms of both heartburn and Raynaud's, symptoms of Scleroderma. Caffiene can also make you feel nervous or anxious, or could affect your sleep.
High fiber products are normally good for digestion, but can sometimes be harmful (or even deadly) with scleroderma bowel involvement. Thus, always consult a scleroderma expert before making any changes in diet or supplements. (Also see What is Scleroderma?, Types of Scleroderma, Raynaud's, Gastrointestinal Involvement, and Scleroderma Experts)
WHO/FAO release independent Expert Report on diet and chronic disease. A healthy diet that is abundant in fruit and vegetables but low in saturated fat and sugars, plus an active lifestyle are among the key measures to combat chronic disease. World Health Organization.
Diets and Scleroderma Systemic scleroderma patients should always consult their doctor(s), especially their rheumatologist, before using any vitamin or herbal remedies or making any significant changes in their diet. ISN.
|Overview of Diet and Systemic Scleroderma
Malnutrition in Systemic Scleroderma
Food Guide for Systemic Scleroderma
Supplement Guide for Systemic Scleroderma
|Diet and Scleroderma
How Exercise Can Moderate Brain Damage Caused By Drinking. Aging and drinking result in similar changes in the brain, and if aerobic exercise can alleviate the age-based damage, could it do the same for alcohol-related harm? Time Healthland. 04/18/2013.
Alcohol Doesn't Affect Ability to Survive Breast Cancer. Breast cancer patients who raised a glass or two a week may even enjoy slightly longer lives than those who didn't drink. Time Healthland. 04/10/2013. (Also see Cancer and Scleroderma)
Alcohol Does a Body Good? Study Finds It Boosts Bone Health. Moderate drinking has been linked to better heart health and longer life. Now add to the list higher bone density in women. Time Healthland. 07/12/12.
Moderate drinking may slow arthritis progression. Some studies have suggested that moderate drinkers have a lower risk of developing rheumatoid arthritis, and now new findings link the habit to a slower progression of the joint disease. Amy Norton. Reuters Health. . (Also see Rheumatoid Arthritis)
Alcohol and your health: Weighing the pros and cons. Consider these points when weighing the risks and benefits of alcohol use. Mayo Clinic.
Alcohol: Does it affect blood pressure? Excessive alcohol use can raise your blood pressure to an unhealthy level. Mayo Clinic
When Kissing Makes You Sick: Saliva Allergies. Kissing allergies most commonly occur among people who have food or medication allergies. Everyday Health, 9/19/2013.
Arachidonic Acid. Red meat, eggs, and wheat products all contain something called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet will make your inflammation worse. VeryWell.
Sweetened beverages, coffee, and tea and depression risk among older US adults. Compared to nondrinkers, drinking coffee or tea without any sweetener was associated with a lower risk for depression. Adding artificial sweeteners was associated with higher risks. Frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults, whereas coffee consumption may lower the risk. PubMed, PLoS One, 2014 Apr 17;9(4):e94715.
Chocolate can trigger Raynaud's and heartburn.
Should I Eat Dark Chocolate? A considerable body of research, including several studies in my own lab, show decisive cardiovascular benefits with intake of dark chocolate. Time Healthland, 11/20/2014.
This Is What Veggan Means. Meet a new kind of vegan, with a twist; veggans are vegans who eat eggs. Times Healthland, 02/12/2016.
This Is the Worst Kind of Fat for Your Heart. Trans fats are linked to the highest rates of death from all causes, deaths from heart disease and heart problems. Time Healthland, 08/11/2015.
Is high-fat food addictive? Eating high fat and high sugar foods stimulates the reward pathways in the brain, and that withdrawal of these foods often results in increased cravings for them. NHS Choices, 12/13/2012.
Excess fiber can trigger or worsen bowel involvement in systemic scleroderma, which can be fatal when the underlying problem is a lack of peristalsis. Therefore, some scleroderma patients may actually need to avoid fiber and should always consult their scleroderma expert with any change or worsening in bowel involvement. (Also see What is Scleroderma? and Scleroderma Bowel Involvement)
Pollutants in Fish Could Disrupt Your Defenses to Toxins. Human defense mechanisms could be disrupted by the presence of a class of organic pollutants in fish and other food, according to new research. Time Healthland, 04/15/2016.
Biggest Food Safety Disasters 2012: Peanut Butter, Sushi, Cantaloupe And More. If there's something we tend to take for granted, it's food safety. We hardly expect the bag of lettuce we buy at the supermarket, or the jar of peanut butter or the cantaloupe, to harm us. Huff Post, 09/26/12.
Blueberries May Lower Blood Pressure. Can a cup of blueberries keep the doctor away? Maybe. New York Times, 01/14/2015.
Is garlic an everyday superfood? More recent evidence–based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some cancers. NHS Choices, 08/26/2015. (Also see Raynaud's)
Ginger can trigger heartburn.
Scleroderma and Celiac Disease and Gluten Intolerance Gluten sensitivity and Celiac disease are a known cause of scleroderma and dozens of other autoimmune diseases. Even if tests for gluten sensitivity and Celiac disease are negative or inconclusive, trial of a gluten-free and casein-free (GFCF) should be considered. ISN.
|Overview of Gluten Sensitivity
What is Celiac Disease?
CD and Scleroderma
CD and Autoimmunity
Diets and Celiac Disease
Does grapefruit affect my medicine? Eating grapefruit or drinking grapefruit juice can affect some medicines and in most cases, it increases the level of the medicine in your blood. NHS Choices, 05/12/2015. (Also see Medications)
Dietary intake of iron, zinc, copper, and risk of Parkinson's disease (PD): a meta–analysis. Higher iron intake appears to be not associated with overall PD risk, but may be associated with risk of PD in western population. PubMed, Neurol Sci, 08/12/2015.
Turmeric for Liver Disorders. Turmeric has been used for over 4,000 years for various health conditions including liver disorders, with modern research verifying that turmeric has promise to improve liver function. Livestrong.com, 07/31/2015. (Also see Autoimmune Hepatitis)
The Immunostimulatory and Anti-tumor Activities of Polysaccharide from Agaricus bisporus (brown). Agaricus bisporus (brown mushroom) polysaccharide possessed strong immunostimulatory and anti-tumor bioactivity in vivo and in vitro. Therefore, it could be explored as a novel natural antitumor agent with immunomodulatory activity. College of Biotechnology and Food Science, 04/09/2014.
Peppermint can trigger heartburn.
Don't go on any diets that eliminate food groups, and especially avoid high-protein diets because they are very hard on the kidneys. (Also see Kidney Involvement)
Relaxation Drinks: The Opposite of Energy Drinks. Can relaxation, a good night's sleep or happiness come from a lightly carbonated, berry–flavored beverage? Wall Street Journal, 10/01/2013.
Molecular markers and antioxidant activity in strawberry diversity analysis. Strawberries contain high levels of vitamin C, cellulose and pectin, and produce anthocyanins which have important therapeutic values, including antitumor, antiulcer, antioxidant and antiinflammatory activities. Acta Horticulturae (ISHS), 2014.
Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions. A nutrition advisory panel eased some of its previous restrictions on fat and cholesterol and recommended sharp new limits on the amount of added sugar that Americans should consume. New York Times, 02/19/2015.
Sugar doesn’t just make you fat—it can also trigger depression, anxiety and stress. According to new research, too much sugar doesn't just lead to weight gain, but also depression, anxiety and stress. Mail Online, 11/20/2014. (Also see Depression)
Supplement Guide for Systemic Scleroderma. Systemic scleroderma patients should always consult their doctor(s), especially their scleroderma expert, before using any vitamin or herbal remedies or making any significant changes in their diet. In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
|Overview of Scleroderma and Supplements
Arachidonic and DHA Acids
Cod Liver Oil
Fish Oil (Omega-3)
Probiotics (Acidophilus, Microbes, Yogurt)
Vitamins and Minerals
Modulation of fibrosis in systemic sclerosis by nitric oxide and antioxidants. The dietary antioxidant epigallocatechin-3-gallate (EGCG), with its long history of safe beverage consumption in green tea, is a good candidate for therapeutic treatment targeting oxidative stress and fibrogenesis in patients with systemic sclerosis (SSc). Cardiology Research and Practice, 2012:521958.
Acidophilus, Yogurt, and Other Probiotics. Eating 1 to 2 tablespoons a day of live culture acidophilus yogurt may be helpful for combatting bowel involvement with systemic scleroderma, especially small bowel bacterial overgrowth. It may also be particularly helpful when taking antibiotics. (Also see Bowel Involvement and Probiotic Supplements on Amazon.)
Reading Voices of Scleroderma Books: Diana Kramer.
Sharing Scleroderma Awareness Bracelets: Deb Martin, Brenda Miller, Vickie Risner.
Thanks to UNITED WAY donors of Central New Mexico and Snohomish County!
Patricia Ann Black: Marilyn Currier, Shelley Ensz, Richard Howitt, Gerald and Pat Ivanejko, Juno Beach Condo Association, Keith and Rosalyn Miller, and Elaine Wible.
Gayle Hedlin: Daniel and Joann Pepper and Nancy Smithberg.
Janet Paulmenn: Cindy Dorio, Shelley Ensz, Margaret Hollywood, and Michele Maxson.
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