An Invitation to MJ's Kitchen in Sclero Kitchen Posted May 5, 2011 I'm sure you've all heard about the health benefits of onions. Along with garlic they are considered anti-inflammatory and can improved cardiovascular health. Since inflammation is something that we all have to deal with on a daily basis, onions and garlic are two ingredients that I try to eat every single day. Luckily, I LOVE onions and garlic. This week's recipe, "Fennel Infused Onions", is an easy, breezy recipe that helps you get that dose of onion. I hope you try it.