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Found 12 results

  1. Why Does Exercise Guard Against Cancer? One of the most important benefits of exercise is in how it reduces our risk of developing a number of types of cancer – especially colorectal cancer. New York Times, 04/22/2019. (Also see Cancer) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  2. Morning exercise, short breaks from sitting lower high blood pressure. Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Reuters Health, 02/22/2019. This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  3. Doing Physical and Mental Exercise When You’re Younger May Help Ward Off Dementia. Researchers say that what you do when you are younger — including activities like reading and gardening — can affect your risk of developing dementia and Alzheimer's disease. Time Healthland, 02/20/2019. This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  4. Long-term exercise by older adults tied to lower risk of falls. Older adults who have exercised regularly for at least a year may be less likely to experience falls or related injuries than their less active peers, a research review suggests. Reuters Health, 01/19/2019. (Also see Coping Strategies) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  5. How Exercise Can Keep Aging Muscles and Immune Systems ‘Young.’ Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two inspiring new studies of older recreational cyclists. New York Times, 03/15/2018. This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  6. How Exercise May Help Protect Your Brain From Cognitive Decline and Dementia. Older adults with poor fitness levels have more deterioration of white matter in their brains, according to a new study, compared with their fitter peers. Time Healthland, 02/16/2018. This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  7. Acute effect of a resistance exercise (RE) session on markers of cartilage breakdown and inflammation in women with rheumatoid arthritis (RA). Women with and without RA have similar changes in response to a RE session in levels of inflammation biomarkers, but not of cartilage breakdown. PubMed, Int J rheumatologist Dis, 11/03/2017. (Also see Symptoms and Complications of Rheumatoid Arthritis) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  8. How 10-minute stroll eases pain of a long drive: Walking relieves pressure on compressed body parts. Feeling pain and stiffness on long car journeys can be avoided by taking a 10 minute stroll during a rest break, scientists have found. Mail Online, 07/26/2017. This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  9. The Easy Way to Stop Yourself From Overeating. Exercise may be the key to keeping your appetite in check. Time Healthland, 05/11/2016. (Also see Pain Management) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.
  10. Hi Everyone, Since I came of Prednisolone a few months ago I have been trying to lose weight. I have around 20kilos to lose and have lost 4.5 kilos in the last 4 weeks. I have managed to walk a couple of times a week and my Cardiologist has given me the all o.k to do this, If I feel well enough. I have sore/stiff achilles tendons on both feet and bilateral ankle and foot pain, I have managed to stay off painkillers and just bear the pain when walking. One thing I have noticed though that when I started to exercise (walking), the first time, the very next day when I got out of bed the soreness/stiffness had moved from my achilles -bilateral up to my calves. That has now stayed with me, I over did it today and walked with my husband and 4 year old son for one hour. When I got home I nearly fell in a heap , I feel as though now the stiffness/soreness has now progressed up to my thighs. I am not due to see my rheumatologist for another month, I will be able to get results from my bone scan of my feet and x-rays. Has anyone else experienced this.? Take care Celia
  11. Hello all, I have been pondering a great many things since researching this autoimmune disorder. I am an overweight individual with morphea and I am on track to becoming a healthier me in just general. Most importantly going to build some muscle. Looked and have planned all the exercises and I have built exercises based on my goal and limits. I know to consult with a doctor with exercise regiments that isn't a problem. The question, I guess, is there any sort of studies out there relating to this condition and building muscle? Mostly I am focusing on the facts that point to that morphea can go below skin into muscle and bone sometimes. Do any studies support this for a positive thing to do or does it aggravate or trigger the morphea? It is healthy to exercise and be an active individual overall which is why I feel so silly asking this. However I have read it isn't good to spark your immune system. Just wondering if there is any studies or documents already referring to this topic. Sorry, if it is silly to ask just so curious. Been looking everywhere but maybe in wrong places. -Kblueeyes
  12. Hi All Just wondering if any of you experience worse reflux while exercising? Every time I work out lately, it really sends my reflux into a tither. I walk on a nordic ski machine one day and walk only on a treadmill (no running) the next time. I alternate these two exercises so that I exercise every other day. It's not like I'm doing scrunches or anything strenuous that puts my stomach in a knot. I've been doing these workouts for about 21 years without prior reflux problems until the last few months. Now, on the other side of the coin, my reflux has also been worse lately. Curious, does anyone have any thoughts as to why it might be so bothersome for what I'm calling somewhat mild exercise? Wondering if it could just simply be because my reflux is getting worse perhaps...
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