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Mindful coffee consumption may help reduce sugar intake. People who’d like to reduce their daily calories without restrictive dieting should consider taking their coffee with little or no sugar – and savoring the beverage might help in that regard, researchers suggest. Reuters Health, 08/22/2017. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

How Your Morning Coffee Might Slow Down Aging. Researchers zero in on how caffeine appears to fight inflammation. Time Healthland, 01/16/2017. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Pollutants in Fish Could Disrupt Your Defenses to Toxins. Human defense mechanisms could be disrupted by the presence of a class of organic pollutants in fish and other food, according to new research. Time Healthland, 04/15/2016. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

This Is What Veggan Means. Meet a new kind of vegan, with a twist; veggans are vegans who eat eggs. Times Healthland, 02/12/2016. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Coffee Tied to Lower Risk of Dying Prematurely. A large study has found that drinking coffee is associated with a reduced risk of dying from heart disease and certain other causes. New York Times, 11/18/2015. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

This Is the Worst Kind of Fat for Your Heart. Trans fats are linked to the highest rates of death from all causes, deaths from heart disease and heart problems. Time Healthland, 08/11/2015. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Parents, doctors confounded by reversal of advice on peanut allergies. A study released recently casts doubt on the advice once given to parents to delay introducing peanuts well into toddlerhood. Pittsburg Post Gazette, 03/03/2015. (Also see Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions. A nutrition advisory panel eased some of its previous restrictions on fat and cholesterol and recommended sharp new limits on the amount of added sugar that Americans should consume. New York Times, 02/19/2015. (Also see: Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Blueberries May Lower Blood Pressure. Can a cup of blueberries keep the doctor away? Maybe. New York Times, 01/14/2015. (Also see: Food Guide for Autoimmune Disease and Illnesses) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Should I Eat Dark Chocolate? A considerable body of research, including several studies in my own lab, show decisive cardiovascular benefits with intake of dark chocolate. Time Healthland, 11/20/2014. (Also see: Scleroderma Food Guide) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.

Sugar doesn’t just make you fat—it can also trigger depression, anxiety and stress. According to new research, too much sugar doesn't just lead to weight gain, but also depression, anxiety and stress. Mail Online, 11/20/2014. (Also see: Depression and Scleroderma Food Guide) This item was posted in the ISN Newsroom. Please check the newsroom daily for updates on scleroderma and other related articles.