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Showing results for tags 'scleroderma exercise'.
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Hi Everyone, Since I came of Prednisolone a few months ago I have been trying to lose weight. I have around 20kilos to lose and have lost 4.5 kilos in the last 4 weeks. I have managed to walk a couple of times a week and my Cardiologist has given me the all o.k to do this, If I feel well enough. I have sore/stiff achilles tendons on both feet and bilateral ankle and foot pain, I have managed to stay off painkillers and just bear the pain when walking. One thing I have noticed though that when I started to exercise (walking), the first time, the very next day when I got out of bed the soreness/stiffness had moved from my achilles -bilateral up to my calves. That has now stayed with me, I over did it today and walked with my husband and 4 year old son for one hour. When I got home I nearly fell in a heap , I feel as though now the stiffness/soreness has now progressed up to my thighs. I am not due to see my rheumatologist for another month, I will be able to get results from my bone scan of my feet and x-rays. Has anyone else experienced this.? Take care Celia