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Guest Jude the Grouch

Afternoon Nap 'is Good For Heart'

6 posts in this topic

Hi there!

 

I can vouch for the positive effects of an afternoon nap. I live in the Caribbean with temperatures hovering around 30 degrees celcius every day. A nap in the early afternoon becomes a lifesaver. Not to mention an energy blast.

 

Best,

 

Claudia

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Ever since I can remember I have taken a nap during the day. When I was younger my mom said smething to doctor about it, and he told her if I needed it that I must needed it. Don't discourage me from taking one. And she never had. I today still take my naps during the day. But it is more than 30 minutes though. It just helps me get through the rest of the day then I can continue to enjoy the evening watching my favorite shows.


Sam

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I work so I try to power nap in my car during lunch. It's the best.


You can deprive the body but the soul needs chocolate

my HMO makes me wear a helmet...

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Naps are awesome! I have to admit that mine are longer than 30 minutes. I figure I need it. It also helps me to be able to sleep later. The days when I don't get a good enough nap I don't sleep well that night. I am too tense!

Nan

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