Jump to content
Sclero Forums
Sign in to follow this  
Guest Jude the Grouch

Afternoon Nap 'is Good For Heart'

Recommended Posts

Hi there!

 

I can vouch for the positive effects of an afternoon nap. I live in the Caribbean with temperatures hovering around 30 degrees celcius every day. A nap in the early afternoon becomes a lifesaver. Not to mention an energy blast.

 

Best,

 

Claudia

Share this post


Link to post
Share on other sites

Ever since I can remember I have taken a nap during the day. When I was younger my mom said smething to doctor about it, and he told her if I needed it that I must needed it. Don't discourage me from taking one. And she never had. I today still take my naps during the day. But it is more than 30 minutes though. It just helps me get through the rest of the day then I can continue to enjoy the evening watching my favorite shows.


Sam

Share this post


Link to post
Share on other sites

I work so I try to power nap in my car during lunch. It's the best.


You can deprive the body but the soul needs chocolate

my HMO makes me wear a helmet...

Share this post


Link to post
Share on other sites

Naps are awesome! I have to admit that mine are longer than 30 minutes. I figure I need it. It also helps me to be able to sleep later. The days when I don't get a good enough nap I don't sleep well that night. I am too tense!

Nan

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×