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How Cognitive Behavior Therapy (CBT) May Help Suicidal People.

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How Cognitive Behavior Therapy (CBT) May Help Suicidal People.


In C.B.T., clear steps are intended to help build hope, solve problems and make a plan to avoid relapses. New York Times, 06/13/2018. (Also see Suicide Prevention)


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Thank you for posting this.  It has the possibility of helping many people  I had the chance to sit in a group of supports that had a friend or family member that committed or attempted suicide.


We worked on cognitive behavior. Every time I see my therapist she ask me that question, what I learned what prompted that question.


She told me that I was one of the strongest people that she had ever worked with and that I am a typlcal peson that would attempt sucide because of the illness and coming from a background of emotional abuse. So the cognitive therapy has me once again alive.


There's the great saying by Phil Donahue, "Suicide is a permanent solution to a temporary problem."  I like to add that nothing is permanent.  All we have to do is live today!


I wish the best of luck to everyone. 

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