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Margaret

Take a deep breath.

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Hi Everyone.

 

I came across this article "Take a Deep Breath" in my Discover magazine.  He talks about doing studies on scleroderma patients, how deep breathing increases saliva, which is beneficial to the body on many aspects we are just beginning to understand.  I did google *Pranayama breathing* and it's not that hard to do.  There's even You Tube videos that teach you.

 

Take care, everyone

Margaret

Mom to Gareth, 30 years old,  DS/ASD

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I guess sucking your thumb might have a similar affect on salivation Margaret, though controlled breathing does have a few other benefits.  Dimarzio

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