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janey

Low Impact Aerobic Exercise Reduces Fatigue In Autoimmune Conditions

6 posts in this topic

Low impact aerobic exercise reduces fatigue in autoimmune conditions says multi-study review. A review of research shows that low impact aerobic exercise, such as walking and cycling, can effectively reduce fatigue in adults with chronic autoimmune conditions. PressZoom.com. 11/30/06. (Also see: Fatigue and Emotional Adjustment)

 

These items are posted in the ISN Newsroom. Check the Newsroom every day for the latest scleroderma medical and support information.


Janey Willis

ISN Support Specialist

(Retired) ISN Assistant Webmaster

(Retired) ISN News Director

(Retired) ISN Technical Writer for Training Manuals

International Scleroderma Network (ISN)

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Dear Santa,

 

Please bring me a treadmill. I promise to use it every day. I have tried very hard to be good. I know sometimes I've slipped and I'm sorry. I will try to do better.

 

Love,

 

emmie

PS Maybe some of my friends at Sclero would like one or a stationary cycle or eliptical, too!

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I hope Santa is good to you Emmie,

As for me. That is why I want to go to Florida. So I can get outside some and walk and exercise. I need to see and enjoy new surroundings instead of just my carpeting. That is the same color throughout the entire house. I got my new computer as my holiday gift. So, I won't expect another thing. Just want to be able to communicate with my new family here and, any day I wish. Maybe next year I will ask for exercise epuiptment. Maybe! Sheryl


Strength and Warmth,

Sheryl

 

Sheryl Doom

ISN Support Specialist

(Retired) ISN Chat Moderator

International Scleroderma Network (ISN)

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Dear Santa,

Please bring me energy so I can go to the gym so I can exercise and reduce my fatigue.

 

peanut


You can deprive the body but the soul needs chocolate

my HMO makes me wear a helmet...

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I was just told yesterday by my rheumatologist that I need to exercise more, that it would help with my fatigue and my shortness of breath. I tried last week to get on my treadmill (I have a very nice home gym, with a bazillion pieces of equipent) for 20 minutes and was unable to walk for 2 days afterwards due to back pain. He told me I jumped into too fast. So I'm going to try it again!!


Warm and gentle hugs,

 

Pamela

ISN Support Specialist

International Scleroderma Network (ISN)

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I try to do easy yoga and easy walking on the elliptical machine at least once a week. It helps and I tend to sleep better too.

 

Easy is the key!

Keep at it Sweet!

 

peanut


You can deprive the body but the soul needs chocolate

my HMO makes me wear a helmet...

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