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Guest Jude the Grouch

Ten Minutes of Moderate Exercise Per Day Eased Depression, Anxiety

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Ten Minutes of Moderate Exercise Per Day Eased Depression, Anxiety. A physical conditioning program that consisted of just 10 minutes a day of walking on a treadmill at a moderate pace for 3 weeks significantly improved measures of pain perception, aerobic capacity, depression, and anxiety in chronic pain patients. Rheumatology News. Volume 7, Issue 4, Page 27 (April 2008). (Also see: Depression and Anxiety)

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