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I agree with the "Balance" and "Know your body" philosophies mentioned above.


I have the problem of feeling great one day and overdoing it. The next day I can hardly get out of bed. It's too easy for me to deny my limitations when I feel good.


The usual rules of exercise don't necessarily apply. I used to follow the "no pain no gain" philosophy. If I still did that I'd be dead! A little too much activity and my inflammation numbers (Sed rate) go off the chart.


Take Care,



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