Jeannie McClelland

Hand exercises for arthritis pain relief

1 post in this topic

We were talking about hand exercises in the Chat today and I thought I'd put this link up.

 

The Mayo clinic has this great web resource: Slide show: Hand exercises for arthritis pain relief. The exercises also promote flexibility.

 

I saw these exercises demonstrated a couple of years ago and instead of twiddling my thumbs, I do these now.

 

Big hugs,


Jeannie McClelland

(Retired) ISN Director of Support Services

(Retired) ISN Sclero Forums Manager

(Retired) ISN Blog Manager

(Retired) ISN Assistant News Guide

(Retired) ISN Artist

International Scleroderma Network

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