|Overview of Food Guide
Diets and Scleroderma
Bicarbonate of Soda
Fruits and Vegetables
Diets and Health
Herbs and Spices
Food affects our health in many ways, for better or for worse. What is good for some may not be good for others. Persons with an autoimmune disease and other chronic illnesses should be aware of how their diet affects their disease and how food makes them feel. For example, there are many proven benefits of caffeine; however, caffeine has been proven to worsen the symptoms of both heartburn and Raynaud's, symptoms of Scleroderma. Caffiene can also make you feel nervous or anxious, or could affect your sleep.
High fiber products are normally good for digestion, but can sometimes be harmful (or even deadly) with scleroderma bowel involvement. Thus, always consult a scleroderma expert before making any changes in diet or supplements. (Also see What is Scleroderma?, Types of Scleroderma, Raynaud's, Gastrointestinal Involvement, and Scleroderma Experts)
Dioxins in food more harmful than thought, EU watchdog says. The European Food Safety Authority slashed its recommended limits in food of dioxins and related toxins – chemicals that have been linked to problems with reproductive health, the immune system, hormone levels and tooth enamel. Reuters Health, 11/20/2018.
WHO/FAO release independent Expert Report on diet and chronic disease. A healthy diet that is abundant in fruit and vegetables but low in saturated fat and sugars, plus an active lifestyle are among the key measures to combat chronic disease. World Health Organization.
Diets and Scleroderma Systemic scleroderma patients should always consult their doctor(s), especially their rheumatologist, before using any vitamin or herbal remedies or making any significant changes in their diet. ISN.
|Overview of Diet and Systemic Scleroderma
Malnutrition in Systemic Scleroderma
Food Guide for Systemic Scleroderma
Supplement Guide for Systemic Scleroderma
|Diet and Scleroderma
Alcohol and your health: Weighing the pros and cons. Consider these points when weighing the risks and benefits of alcohol use. Mayo Clinic.
Alcohol: Does it affect blood pressure? Excessive alcohol use can raise your blood pressure to an unhealthy level. Mayo Clinic
Experimental treatment may desensitize allergic kids to peanuts. Peanut allergy can be life–threatening, but a new study suggests that peanut protein itself can be used to slowly dial down the intensity of the allergic reaction. Reuters Health, 11/19/2018.
5 Reasons Your Allergies Are Worse at Night. It’s not just you—and it’s not in your head. Here’s what to know about night time allergy symptoms when the pollen count’s high. Times Healthland, 03/21/2018.
When Kissing Makes You Sick: Saliva Allergies. Kissing allergies most commonly occur among people who have food or medication allergies. Everyday Health.
Arachidonic Acid. Red meat, eggs, and wheat products all contain something called arachidonic acid. While some arachidonic acid is essential for your health, too much arachidonic acid in the diet will make your inflammation worse. VeryWell.
Baking soda eases painful arthritis: The kitchen cupboard staple prevents patients' immune systems attacking their joints. Drinking a baking–soda solution may prevent rheumatoid arthritis patients' immune systems attacking their joints, which leads to painful inflammation, a study found. Mail Online, 04/24/2018.
Americans are drinking a daily cup of coffee at the highest level in six years: survey The number of Americans drinking a daily cup of coffee is at the highest level since 2012, an industry study showed on Saturday. Reuters Health, 03/17/2018.
How Your Morning Coffee Might Slow Down Aging. Researchers zero in on how caffeine appears to fight inflammation. Time Healthland, 01/16/2017.
Chocolate can trigger Raynaud's and heartburn.
This Is What Veggan Means. Meet a new kind of vegan, with a twist; veggans are vegans who eat eggs. Times Healthland, 02/12/2016.
This Is the Worst Kind of Fat for Your Heart. Trans fats are linked to the highest rates of death from all causes, deaths from heart disease and heart problems. Time Healthland, 08/11/2015.
Excess fiber can trigger or worsen bowel involvement in systemic scleroderma, which can be fatal when the underlying problem is a lack of peristalsis. Therefore, some scleroderma patients may actually need to avoid fiber and should always consult their scleroderma expert with any change or worsening in bowel involvement. (Also see What is Scleroderma? and Scleroderma Bowel Involvement)
Fish oil supplements for a healthy heart 'nonsense'. Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart – but experts say the evidence that it does any good is flimsy at best. BBC Health News, 07/18/2018.
Pollutants in Fish Could Disrupt Your Defenses to Toxins. Human defense mechanisms could be disrupted by the presence of a class of organic pollutants in fish and other food, according to new research. Time Healthland, 04/15/2016.
Blueberries May Lower Blood Pressure. Can a cup of blueberries keep the doctor away? Maybe. New York Times, 01/14/2015.
Is garlic an everyday superfood? More recent evidence–based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some cancers. NHS Choices, 08/26/2015. (Also see Raynaud's)
Ginger can trigger heartburn.
Scleroderma and Celiac Disease and Gluten Intolerance Gluten sensitivity and Celiac disease are a known cause of scleroderma and dozens of other autoimmune diseases. Even if tests for gluten sensitivity and Celiac disease are negative or inconclusive, trial of a gluten-free and casein-free (GFCF) should be considered. ISN.
|Overview of Gluten Sensitivity
What is Celiac Disease?
CD and Scleroderma
CD and Autoimmunity
Diets and Celiac Disease
Does grapefruit affect my medicine? Eating grapefruit or drinking grapefruit juice can affect some medicines and in most cases, it increases the level of the medicine in your blood. NHS Choices, 05/12/2015. (Also see Medications)
Dietary intake of iron, zinc, copper, and risk of Parkinson's disease (PD): a meta–analysis. Higher iron intake appears to be not associated with overall PD risk, but may be associated with risk of PD in western population. PubMed, Neurol Sci, 08/12/2015.
Turmeric for Liver Disorders. Turmeric has been used for over 4,000 years for various health conditions including liver disorders, with modern research verifying that turmeric has promise to improve liver function. Livestrong.com, 07/31/2015. (Also see Autoimmune Hepatitis)
Mushroom Polysaccharides: Chemistry and Antiobesity, Antidiabetes, Anticancer, and Antibiotic Properties in Cells, Rodents, and Humans. The collated information and suggested research needs might guide further studies needed for a better understanding of the health–promoting properties of mushroom polysaccharides and enhance their use to help prevent and treat human chronic diseases. Foods, 2016, 5(4), 80
Peppermint can trigger heartburn.
Don't go on any diets that eliminate food groups, and especially avoid high-protein diets because they are very hard on the kidneys. (Also see Kidney Involvement)
Relaxation Drinks: The Opposite of Energy Drinks. Can relaxation, a good night's sleep or happiness come from a lightly carbonated, berry–flavored beverage? Wall Street Journal.
Strawberries could treat bowel disease and may reduce diarrhoea and weight loss in people with Crohn's disease or colitis. Eating a handful of strawberries a day could help millions of people cope with inflammatory bowel disease. Mail Online, 08/20/2018. (Also see Inflammatory Bowel Disease)
Molecular markers and antioxidant activity in strawberry diversity analysis. Strawberries contain high levels of vitamin C, cellulose and pectin, and produce anthocyanins which have important therapeutic values, including antitumor, antiulcer, antioxidant and antiinflammatory activities. Acta Horticulturae (ISHS).
Mindful coffee consumption may help reduce sugar intake. People who’d like to reduce their daily calories without restrictive dieting should consider taking their coffee with little or no sugar – and savoring the beverage might help in that regard, researchers suggest. Reuters Health, 08/22/2017.
Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions. A nutrition advisory panel eased some of its previous restrictions on fat and cholesterol and recommended sharp new limits on the amount of added sugar that Americans should consume. New York Times, 02/19/2015.
Supplement Guide for Systemic Scleroderma. Systemic scleroderma patients should always consult their doctor(s), especially their scleroderma expert, before using any vitamin or herbal remedies or making any significant changes in their diet. In general, most doctors recommend that scleroderma patients follow a normal, well-balanced diet , without the addition of any herbs, vitamins, or minerals. Do not cut out any food groups from your diet, nor go on any "cleansing" diets, since this may accelerate the disease process.
|Overview of Scleroderma and Supplements
Arachidonic and DHA Acids
Cod Liver Oil
Fish Oil (Omega-3)
Probiotics (Acidophilus, Microbes, Yogurt)
Vitamins and Minerals
Modulation of fibrosis in systemic sclerosis by nitric oxide and antioxidants. The dietary antioxidant epigallocatechin-3-gallate (EGCG), with its long history of safe beverage consumption in green tea, is a good candidate for therapeutic treatment targeting oxidative stress and fibrogenesis in patients with systemic sclerosis (SSc). Cardiology Research and Practice.
Acidophilus, Yogurt, and Other Probiotics. Eating 1 to 2 tablespoons a day of live culture acidophilus yogurt may be helpful for combatting bowel involvement with systemic scleroderma, especially small bowel bacterial overgrowth. It may also be particularly helpful when taking antibiotics. (Also see Bowel Involvement and Probiotic Supplements on Amazon.)
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